Sunday, August 17, 2008

Stress Management

Something that I didn't know before I began this adventure into preschool administration is how stressful my position would be. I think some of it has to do with the size of the center I work for (112 children) and the circumstances that I entered my position under (major issues in two classrooms, staffing problems, NAEYC accreditation, and organization-wide adoption of a curriculum). However, some of what I didn't understand before I took this position, was the amount of daily stress I would undergo.

For me, this has become a bit of a personal road block. I would describe myself as a Highly Sensitive Person and that is a bit of a mixed blessing. Being as sensitive as I am allows me to be in tune with my staff, parents, children, and coworkers. However, this causes me to also be highly sensitive to subtleties and react more severely or be more easily stressed by things that happen in my life. In other words, I over react because what I'm feeling is a bit more severe than what others may be feeling about the exact same situation.

I'm at a real cross roads right now because I'm trying to determine weather or not I'm going to be able to get a grasp on the stress involved with the work that I'm doing. My job is challenging, and I like that. I'm using all my talents, but this job also emphasizes my areas of weakness, such as remaining outwardly calm and collected in high stress, quick thinking situations. This is particularly true when a parent comes to me with a complaint or challenges me on something that I really need to think about before answering.

Our Executive Director assures me that I am doing a fine job and feels that I am being too hard on myself regarding my performance. I am conflicted because I'm having a difficult time determining if the stress and anxiety I'm feeling has to do with my own personal weaknesses or if I am in a position where I have never been as challenged as I currently am.


suzanne said...

i have felt this way and get where you are coming from. i have found yin yoga (even if just 1x/wk) to be a real support, helping me find a sense of peace, even when the things in my life all feel like they are turning upside down.

i am not the circumstances of my life...i am life. this helps me.

Rachie-Babe said...


Thank you so much for stopping by. I love the comment, "I am not the circumstances of my life. . . I am life." This is something I am going to keep with me!!!